T-Quest Archives - Page 3 of 9 - Straight Official Magazine

The Quest Chronicles: Stay Hydrated

on June 25, 2024 Health & Wellness The Quest Chronicles add comment

The Quest Chronicles: Stay Hydrated Am I the only one that feels like naked is the appropriate clothes needed right now! Summer is the hot season but the degrees are at an all time high in many areas. This is our ultimate “We’re Outside” Season and I’m here for it. From outdoor concerts, amusements parks, to taking the family to the beach. I encourage everyone to enjoy their summer but please don’t forget to stay hydrated!

Sodas and sugary drinks are many people’s go to but sometimes they’re not the best solution. For health purposes please include drinks with electrolytes and WATER into the rotation as much as you can. Add some lemon, cucumber or any of your favorite fruits to infuse your water if that’s what you prefer.

We want to have fun but there’s nothing fun about dehydration and passing out. Enjoy your life, enjoy your summer but don’t forget to take care of your body and stay hydrated!

The Quest Chronicles: Stay Hydrated

CLOSING REMARKS

This is Ms. Gotta Love Me herself T-Quest & you’ve just been Questified! It would be an absolute pleasure if you all can show love by commenting, sharing & following me on social media @TQuestGLM Email me topics to discuss & QUESTions you may have.

Learn more about the one & only T-Quest . Download my “T-Quest” app in your google play store & your app store. On the app, you’ll be able to hear Gotta Love Me Radio 24/7. Visit my website www.GottaLoveMeWorld.com to buy any merchandise as well as my music. Check out more of T-Quest articles and more amazement here: https://www.straightofficial.com/?s=The+Quest+Chronicles

The Quest Chronicles: Your Next Move

on June 18, 2024 Health & Wellness The Quest Chronicles add comment

The Quest Chronicles: Your Next Move We have people in our lives that we turn to such as family, friends, colleagues and perfect strangers. Social media is

The Quest Chronicles: Each Other’s Light

on June 11, 2024 Health & Wellness The Quest Chronicles add comment

The Quest Chronicles: Each Other's Light Many of us have been through a lot of things. Most, especially in the black community may come off

The Quest Chronicles: An Extra Day!

on June 4, 2024 Health & Wellness The Quest Chronicles add comment

The Quest Chronicles: An Extra Day! We as adults always wish we had more time to just relax. 8 days a week would be nice

The Quest Chronicles: The Diamond, The Dog, or The Device?

on May 21, 2024 Health & Wellness The Quest Chronicles add comment

The Quest Chronicles: The Diamond, The Dog, or The Device? There's an old saying that diamonds are a girl's best friend and that a canine

The Quest Chronicles: A Moment

on May 14, 2024 Health & Wellness The Quest Chronicles add comment

The Quest Chronicles: A Moment You ever just want to get a way? As adults we have bills and responsibilities so those vacation days don’t get used. Then there’s the situation of being uncomfortable to take time off without pay because you need the money so you’re forced to neglect yourself. This is unhealthy and unfair.

It is disheartening to know that we can’t truly focus on our mental health as we should. We have to focus more on how to survive. All we want is a break, to breathe; a moment of clarity. Is that too much to ask for?

Can we get a day, a weekend, a week? Doesn’t have to be a true out of the country vacation. Some of us would settle for a staycation at a hotel nearby. We just need a ME moment! A moment to relax, a moment to strategize, a moment to release and hopefully end with some type of clarity. It won’t change anything majorly but it’s a step.